Brenda Oxford
Dec 12, 20221 min
Updated: Jan 4, 2023
REV+F
REV + FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music.
All fitness levels welcome!