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Pilates Foundations Course

Be functionally fit and have a strong core

 Aren't sure where to start?

Then Pilates is what you need to get you started!

 Focused on precise, controlled movements rather than racing to 100 jumping jacks.

Although cardio is still important, Pilates is the routine that allows you to gain core strength.

So, what is Pilates?

Joseph Pilates developed a form of exercise called Contrology to focus on a mind-body connection. The mind should control thoughtful, careful movements of the body. When you understand how the body works, you can maximise your efforts because this exercise incorporates the concept of strengthening all of your movements as they are connected to one powerful core.​


Do you want to learn the correct way to perform Pilates?

Would you like to do this in a small group setting?

With a caring and knowledgeable Trainer?

 BFF Studios might be just what you need.

One session per week for six weeks.

What you will learn:

The history of Pilates

The Benefits of Pilates

Correct movement technique for safe execution.

Neutral spine, T-Line

Shoulder and pelvic stability, spinal articulation

Correct and Lateral breathing​.

Call us on 0417 341 510 for more details



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