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Profile
Join date: Mar 22, 2018
About
I have been in the wellness industry for over 20 years. i worked as health and wellness co ordinator at a local gym before following my heart to branch out in 2016 into my own studio. BFF Studios (first known as Brenda‘a Functional Fitness) is an intimate studio specialising in small groups where you instantly feel at home. All members are friendly and welcoming and I am proud to call them my family. wear What ever you like, be yourself, work at your own pace and enjoy
Posts (56)
Oct 5, 2025 ∙ 3 min
Find the Best Pilates Classes in Portland
Pilates is a fantastic way to improve your strength, flexibility, and overall well-being. If you're in Portland and looking to start or...
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Sep 16, 2025 ∙ 3 min
Transform Your Life with Tai Chi in Portland
Tai Chi is more than just a form of exercise. It is a holistic practice that combines gentle movements, deep breathing, and mindfulness...
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Jul 24, 2025 ∙ 3 min
Why Tai Chi Classes in Portland Are Perfect for Balance and Wellness
Tai Chi is an ancient practice that combines slow, deliberate movements with deep breathing and mindfulness. In Portland, there has been...
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