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NEW FUNCTIONAL FITNESS CLASS coming in January 2023
REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
BFF Studios is a Private Fitness Studio based in the small coastal town of Portland, Victoria.
We offer Wellness packages for small groups, Personal Training and Group Classes both in person and online.
"Why go to BFF? Simple. It’s fun and there's a class to suit everyone.
For me, it’s the 50's and over. I’ve been in Brenda's classes and PT for more than 10 years. Her expertise, care and dedication to each individual is always apparent. The routines change and a laugh is guaranteed.
So, anyone wanting to meet new people and enjoy a session, I can recommend BFF.
Personally, I’ve met some great friends with this group and we enjoy going out for a cuppa or lunch weekly.
I believe as we age, exercise is so important. Our group has members near 80, how good is that? Everyone does what they’re able to and Brenda always finds an alternative way to do an exercise if you find it difficult. We just love it."
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