Pilates is good for everyone.
Learn all you need to be successful in our Pilates Foundations 4 week course
Pilates Foundations is 1 session each week for 4 weeks designed to teach you a brief history of Pilates, How to find and engage your T-Line (aka Core), perform the moves with correct technique and safety.
For all ages and abilities
Develops core strength
Supports healthy weight
Involves mind and body
Options for all
30 day "Kick start your health" program.
NEW program 2023
All the nutrition information you need to guide you through (product purchase required)
BFF Studios membership
Body Composition scans start, middle and end of program so you can clearly see your progress both inside and out
3 1-1 coaching sessions with Brenda
Want to know more?
Text 0485 868 450 with your email and mobile number
and Brenda will call you to discuss if this program is right for you.
There are only 10 spots available for this round
Get in quick and be the first to secure your spot.
BFF Studios is a Private Fitness Studio
based in the small coastal town of Portland, Victoria.
We offer Wellness packages for Personal Training, Semi Privates and Group Classes both in person and online.