Our classes
We offer a range of fitness classes built around functional fitness, designed to support different bodies, abilities, and stages of life. Our studio is a welcoming, supportive space where you can move at your own pace and find a class that feels right for you.
Reformer Pilates
A strength-based class using the reformer to support mobility, control, and overall strength. Suitable for a range of experience levels, with options to adjust movements to suit your body.
Prime Time
A supportive class for over-50s, focused on building strength, balance, and confidence for everyday movement.
Group Training
Full-body sessions focused on functional fitness, helping you build strength and fitness that carries over into everyday life.
Tai Chi
A gentle, flowing class that supports balance, coordination, and relaxation through slow, controlled movement.
Personal Training
One-on-one sessions tailored to you, your goals, and your pace. Perfect if you’re looking for extra support or a more personalised approach.
Ready to get started?
Take a look at our timetable and find a class that suits you.