Top 4 kid-friendly snacks they will love that are both healthy and delicious.
Growing kids often get hungry between meals. The sad thing is that many packaged snacks are extremely unhealthy and often full of refined...
top of page
Search
Brenda Oxford
- Feb 14
- 2 min
Intuitive eating the best way to improve your relationship with food?
Intuitive eating is a non-diet approach to eating. It emphasises trusting your body to make food choices that feel good for you and...
9 views0 comments
Brenda Oxford
- Jan 4
- 4 min
New Year New you. Set yourself up for success to be the you that you want to be.
How many times have you heard about the most AMAZING workout or BRILLIANT diet, tried it, and then NOT managed to stick to it? If you are...
16 views0 comments
Brenda Oxford
- Dec 12, 2022
- 1 min
REV+FLOW the best way to stay functionally fit so you can do all the things you want to do
REV+F REV + FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens...
2 views0 comments
Brenda Oxford
- Aug 29, 2022
- 1 min
Why Gut Health Matters.
WHAT IS A PREBIOTIC, A PROBIOTIC AND AN ENZYME? You’ve probably heard of probiotics and probably know you should be taking it but do you...
5 views0 comments
Brenda Oxford
- Jun 22, 2022
- 4 min
Get Healthy Permanently, not just a quick fix
It’s weird – we often overestimate what we can do in a day, and underestimate what we can get done in a year. We think in the short term,...
42 views0 comments
Brenda Oxford
- Jun 8, 2022
- 5 min
Feel comfortable in the skin you are in
We have heard this term many times but what does it actually mean? The official explanation is to be relaxed and confident in one's...
9 views0 comments
Brenda Oxford
- Jan 11, 2022
- 1 min
Are you tired of waiting to feel motivated?
This year achieve your Health and wellness goal/s Would you believe me if i said "Motivation is Garbage" If you want to achieve your...
18 views0 comments
Brenda Oxford
- Nov 16, 2021
- 4 min
10 ways to Love the skin you are in
Your confidence is something that is built on many factors. All interactions no matter how big or small can shape how you feel about...
15 views0 comments
Brenda Oxford
- Nov 16, 2021
- 1 min
Why Pilates breathing is so important
Pilates breathing is so important
17 views0 comments
Brenda Oxford
- Sep 17, 2019
- 3 min
How is Pilates Different from Other Exercises?
Pilates use all ranges of motion, so your body becomes a strong unit rather than disconnected parts. Each movement has a desired release...
9 views0 comments
Brenda Oxford
- Jul 22, 2019
- 2 min
PILATES FOR EVERYBODY
I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...
20 views0 comments
Brenda Oxford
- Jul 8, 2019
- 1 min
5 Pro Tips for getting the most out of your first BFF Studios Barre Class
Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...
12 views0 comments
Brenda Oxford
- Apr 11, 2019
- 3 min
How can core strength help keep you functionally fit or exercising for Real Life
📷 How can core strength help you be functionally fit? The word "core" is thrown around a lot. Some think the core is a beautifully toned...
23 views0 comments
Brenda Oxford
- Mar 25, 2019
- 1 min
Strong Core = Strong Body
Are you wanting to get in shape, but aren’t sure where to start? Maybe you aren’t good at dieting. When it comes to running, you’re just...
2 views0 comments
bottom of page