BFF Studios

Pilates is a fantastic way to improve your strength, flexibility, and overall well-being. If you're in Portland and looking to start or...

Tai Chi is more than just a form of exercise. It is a holistic practice that combines gentle movements, deep breathing, and mindfulness...

Tai Chi is an ancient practice that combines slow, deliberate movements with deep breathing and mindfulness. In Portland, there has been...

Finding the right approach to achieve your fitness goals can be a challenge. With a multitude of workout options, deciding which one...

Are you looking for a gentle yet powerful way to enhance your well-being? Tai Chi might be the perfect fit for you. This ancient Chinese...

Are you in need of workout motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you!...

In the hustle and bustle of modern life, finding the right fitness routine can be a daunting task. We're constantly bombarded with the...

The journey to greatness doesn't end when the workout wraps up; it's just the beginning of the next phase. Let's dive into the world of...

Fuel your body with the right nutrients for maximum energy without the discomfort! Here are some pre-workout snack ideas to power up your...

Ready to take your wellness game to the next level? Let's talk about the secret sauce to fuel your body and crush those fitness goals –...

In essence, engaging in a Barre Attack class can contribute significantly to weight loss, toning, and an overall enhanced appearance....

You're probably aware that engaging in physical activity offers numerous health benefits, such as weight management, increased strength,...

Pilates, a holistic approach to physical fitness, extends a wide array of health benefits that go beyond the surface. Delving into its...

Self-care isn't just a buzzword – it's a vital part of a healthy lifestyle! At BFF Studios, we're passionate about nurturing your overall...

Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...

Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...

Setting fitness goals is an incredible way to embark on a transformative journey, but finding the right balance between ambition and...

Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...

Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...

We’re passionate about holistic wellness, and a key component of that is gut health. It's not just about working out; it's about...