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12 Fun Facts About Exercising
Are you in need of workout motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you!...

Brenda Oxford
Jun 25, 20242 min read
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Your Perfect Fit: BFF Studios - Where Functional Fitness Meets Fun!
In the hustle and bustle of modern life, finding the right fitness routine can be a daunting task. We're constantly bombarded with the...

Brenda Oxford
Jun 25, 20243 min read
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Elevate Your Post-Workout Routine
The journey to greatness doesn't end when the workout wraps up; it's just the beginning of the next phase. Let's dive into the world of...

Brenda Oxford
May 14, 20242 min read
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Boost Your Workout with the Right Fuel!
Fuel your body with the right nutrients for maximum energy without the discomfort! Here are some pre-workout snack ideas to power up your...

Brenda Oxford
May 6, 20241 min read
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Boost Your Fitness Journey with the Power of Balance!
Ready to take your wellness game to the next level? Let's talk about the secret sauce to fuel your body and crush those fitness goals –...

Brenda Oxford
Apr 27, 20241 min read
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Why opt for a Barre attack class?
In essence, engaging in a Barre Attack class can contribute significantly to weight loss, toning, and an overall enhanced appearance....

Brenda Oxford
Apr 19, 20241 min read
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The Powerful Influence of Exercise on Your Wellbeing
You're probably aware that engaging in physical activity offers numerous health benefits, such as weight management, increased strength,...

Brenda Oxford
Apr 11, 20242 min read
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Pilates
Pilates, a holistic approach to physical fitness, extends a wide array of health benefits that go beyond the surface. Delving into its...

Brenda Oxford
Apr 3, 20242 min read
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Elevate Your Wellness With Self-Care
Self-care isn't just a buzzword – it's a vital part of a healthy lifestyle! At BFF Studios, we're passionate about nurturing your overall...

Brenda Oxford
Mar 26, 20241 min read
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Mastering Proper Form
Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...

Brenda Oxford
Mar 18, 20241 min read
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The Importance of Warm-Up & Cool Down
Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...

Brenda Oxford
Mar 15, 20241 min read
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Setting Realistic Fitness Goals
Setting fitness goals is an incredible way to embark on a transformative journey, but finding the right balance between ambition and...

Brenda Oxford
Mar 7, 20241 min read
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Strength Training 101
Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...

Brenda Oxford
Feb 28, 20241 min read
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Unlock Your Cardio Potential
Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...

Brenda Oxford
Feb 20, 20241 min read
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Nourish Your Gut
We’re passionate about holistic wellness, and a key component of that is gut health. It's not just about working out; it's about...

Brenda Oxford
Feb 12, 20241 min read
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Embrace the Power of Rest & Recovery
At BFF Studios, we're not just about pushing limits and breaking sweats; we understand that rest and recovery are just as essential as...

Brenda Oxford
Feb 9, 20241 min read
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The Benefits of Regular Exercise
We believe in the transformative power of regular exercise! Here's why making exercise a part of your routine isn't just about getting in...

Brenda Oxford
Feb 1, 20241 min read
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Nutrition Facts: Nourishing Your Fitness Journey
Understanding the role of nutrition in your fitness journey is like having a secret weapon. When you fuel your body right, the results...

Brenda Oxford
Jan 24, 20241 min read
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Balancing Act: Work, Life & Fitness
Maintaining a work-life balance is like spinning plates, but at BFF Studios, we believe that your fitness journey should be an integral...

Brenda Oxford
Jan 16, 20241 min read
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Screen Time Awareness
In today's digital age, screens have become an integral part of our daily lives. While they offer many benefits, it's essential to find...

Brenda Oxford
Jan 8, 20242 min read
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