BFF Studios

Pilates breathing is so important

I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...

Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...

📷 How can core strength help you be functionally fit? The word "core" is thrown around a lot. Some think the core is a beautifully toned...