Brenda OxfordJul 22, 20192 minPILATES FOR EVERYBODYI could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...
Brenda OxfordJul 8, 20191 min5 Pro Tips for getting the most out of your first BFF Studios Barre ClassPro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...
Brenda OxfordApr 11, 20193 minHow can core strength help keep you functionally fit or exercising for Real Life📷 How can core strength help you be functionally fit? The word "core" is thrown around a lot. Some think the core is a beautifully toned...
