Brenda OxfordJul 22, 20192 minPILATES FOR EVERYBODYI could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...
Brenda OxfordApr 11, 20193 minHow can core strength help keep you functionally fit or exercising for Real Life📷 How can core strength help you be functionally fit? The word "core" is thrown around a lot. Some think the core is a beautifully toned...