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12 Fun Facts About Exercising
Are you in need of workout motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you!...

Brenda Oxford
Jun 25, 20242 min read
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Elevate Your Wellness With Self-Care
Self-care isn't just a buzzword – it's a vital part of a healthy lifestyle! At BFF Studios, we're passionate about nurturing your overall...

Brenda Oxford
Mar 26, 20241 min read
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Mastering Proper Form
Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...

Brenda Oxford
Mar 18, 20241 min read
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The Importance of Warm-Up & Cool Down
Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...

Brenda Oxford
Mar 15, 20241 min read
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Setting Realistic Fitness Goals
Setting fitness goals is an incredible way to embark on a transformative journey, but finding the right balance between ambition and...

Brenda Oxford
Mar 7, 20241 min read
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Strength Training 101
Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...

Brenda Oxford
Feb 28, 20241 min read
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Unlock Your Cardio Potential
Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...

Brenda Oxford
Feb 20, 20241 min read
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Nourish Your Gut
We’re passionate about holistic wellness, and a key component of that is gut health. It's not just about working out; it's about...

Brenda Oxford
Feb 12, 20241 min read
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Embrace the Power of Rest & Recovery
At BFF Studios, we're not just about pushing limits and breaking sweats; we understand that rest and recovery are just as essential as...

Brenda Oxford
Feb 9, 20241 min read
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The Benefits of Regular Exercise
We believe in the transformative power of regular exercise! Here's why making exercise a part of your routine isn't just about getting in...

Brenda Oxford
Feb 1, 20241 min read
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Balancing Act: Work, Life & Fitness
Maintaining a work-life balance is like spinning plates, but at BFF Studios, we believe that your fitness journey should be an integral...

Brenda Oxford
Jan 16, 20241 min read
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Why Pilates breathing is so important
Pilates breathing is so important

Brenda Oxford
Nov 16, 20211 min read
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PILATES FOR EVERYBODY
I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...

Brenda Oxford
Jul 22, 20192 min read
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5 Pro Tips for getting the most out of your first BFF Studios Barre Class
Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...

Brenda Oxford
Jul 8, 20191 min read
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