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Strong Core = Strong Body

Updated: Mar 6, 2023

Are you wanting to get in shape, but aren’t sure where to start?

Maybe you aren’t good at dieting.

When it comes to running, you’re just not up for the chase.


How can you get fit in another way?


The answer is Pilates.

It is the type of exercise that focuses on precise, controlled movements rather than racing to 100 jumping jacks. Pilates is the routine that allows you to gain core strength.

So what is Pilates?

Joseph Pilates developed a form of exercise called Contrology to focus on a mind-body connection. The mind should control thoughtful, careful movements of the body. When you understand how the body works, you can maximise your efforts because this exercise incorporates the concept of strengthening all of your movements as they are connected to one powerful core.

We run Pilates Foundation Courses ranging from 4 to 6 weeks so that you can get the most out of your Pilates practice. Contact us on 0417 341510 to find out more.


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