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Mastering Proper Form
Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...

Brenda Oxford
Mar 18, 20241 min read
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The Importance of Warm-Up & Cool Down
Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...

Brenda Oxford
Mar 15, 20241 min read
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Strength Training 101
Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...

Brenda Oxford
Feb 28, 20241 min read
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Unlock Your Cardio Potential
Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...

Brenda Oxford
Feb 20, 20241 min read
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The Benefits of Regular Exercise
We believe in the transformative power of regular exercise! Here's why making exercise a part of your routine isn't just about getting in...

Brenda Oxford
Feb 1, 20241 min read
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Injury Prevention
We're not just here to help you get fit; we're also your partners in keeping you safe and injury-free. Here's why injury prevention is a...

Brenda Oxford
Dec 12, 20231 min read
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Why Pilates breathing is so important
Pilates breathing is so important

Brenda Oxford
Nov 16, 20211 min read
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PILATES FOR EVERYBODY
I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...

Brenda Oxford
Jul 22, 20192 min read
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5 Pro Tips for getting the most out of your first BFF Studios Barre Class
Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...

Brenda Oxford
Jul 8, 20191 min read
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