BFF Studios

Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...

Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...

Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...

Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...

We believe in the transformative power of regular exercise! Here's why making exercise a part of your routine isn't just about getting in...

We're not just here to help you get fit; we're also your partners in keeping you safe and injury-free. Here's why injury prevention is a...

Pilates breathing is so important

I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...

Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...