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Elevate Your Wellness With Self-Care
Self-care isn't just a buzzword – it's a vital part of a healthy lifestyle! At BFF Studios, we're passionate about nurturing your overall...

Brenda Oxford
Mar 26, 20241 min read
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Nourish Your Gut
We’re passionate about holistic wellness, and a key component of that is gut health. It's not just about working out; it's about...

Brenda Oxford
Feb 12, 20241 min read
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Embrace the Power of Rest & Recovery
At BFF Studios, we're not just about pushing limits and breaking sweats; we understand that rest and recovery are just as essential as...

Brenda Oxford
Feb 9, 20241 min read
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Balancing Act: Work, Life & Fitness
Maintaining a work-life balance is like spinning plates, but at BFF Studios, we believe that your fitness journey should be an integral...

Brenda Oxford
Jan 16, 20241 min read
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Screen Time Awareness
In today's digital age, screens have become an integral part of our daily lives. While they offer many benefits, it's essential to find...

Brenda Oxford
Jan 8, 20242 min read
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Staying Motivated
Motivation isn't a constant; it's a flame that sometimes needs a gentle breeze to keep it burning. Whether you're just starting your...

Brenda Oxford
Jan 5, 20242 min read
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Stress Management
In the whirlwind of life, it's easy to get caught up in the chaos and stress that can take a toll on your wellbeing. That's why we're...

Brenda Oxford
Dec 28, 20232 min read
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Quality Sleep
It's easy to focus on the gym and healthy meals, but there's another vital element in your fitness equation that often goes unnoticed:...

Brenda Oxford
Dec 20, 20231 min read
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Savour the Flavour: The Art of Mindful Eating
In a fast-paced world, it's easy to rush through meals without truly savouring them. But there's a practice that can transform your...

Brenda Oxford
Dec 4, 20232 min read
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Mind-Body Connection
We believe that your fitness journey is not just about physical strength; it's about the incredible connection between your mind and...

Brenda Oxford
Dec 1, 20231 min read
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