Staying Motivated
Motivation isn't a constant; it's a flame that sometimes needs a gentle breeze to keep it burning. Whether you're just starting your...
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BFF Studios
Join our friendly community to unleash your potential, discover yourself, and achieve your health and wellness goals in a supportive space centered around functional fitness. Embrace lasting connections, laughter, and personal growth. Be the best version of yourself among like-minded people.
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Brenda Oxford
- Dec 28, 2023
- 2 min
Stress Management
In the whirlwind of life, it's easy to get caught up in the chaos and stress that can take a toll on your wellbeing. That's why we're...
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Brenda Oxford
- Dec 20, 2023
- 1 min
Quality Sleep
It's easy to focus on the gym and healthy meals, but there's another vital element in your fitness equation that often goes unnoticed:...
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Brenda Oxford
- Dec 12, 2023
- 1 min
Injury Prevention
We're not just here to help you get fit; we're also your partners in keeping you safe and injury-free. Here's why injury prevention is a...
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Brenda Oxford
- Dec 4, 2023
- 2 min
Savour the Flavour: The Art of Mindful Eating
In a fast-paced world, it's easy to rush through meals without truly savouring them. But there's a practice that can transform your...
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Brenda Oxford
- Dec 1, 2023
- 1 min
Mind-Body Connection
We believe that your fitness journey is not just about physical strength; it's about the incredible connection between your mind and...
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Brenda Oxford
- Nov 23, 2023
- 1 min
Portion Control
It's not just what you eat, but how much you eat that plays a vital role in achieving your fitness goals. Here's some tips for portion...
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Brenda Oxford
- Nov 15, 2023
- 2 min
Healthy Snack Ideas to Fuel Your Day
Sometimes, we all need a little something to keep us going between meals. Instead of reaching for the usual suspects, why not try some of...
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Brenda Oxford
- Nov 7, 2023
- 1 min
WATER - The Elixir of Life
Water is the elixir of life, and staying well-hydrated is one of the most crucial steps you can take for your health, both inside and...
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Brenda Oxford
- Jul 10, 2023
- 2 min
Let’s focus on children's health.
We all understand the vital role that a healthy lifestyle plays in the overall well-being and success of our young learners. The...
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Brenda Oxford
- Jul 6, 2023
- 2 min
The Power of Early Morning Exercise for Women over 30
Early morning exercise Boosts your Health, Revs up your metabolism and keeps you Functionally fit to do all the things you need to do and...
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Brenda Oxford
- Jun 6, 2023
- 2 min
Power-Up with Veggies: Creative and Effective Ways to Get Kids Eating More Vegetables
Encouraging children to eat more vegetables can sometimes be a challenging task, but there are several strategies you can try to make the...
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Brenda Oxford
- May 26, 2023
- 2 min
Joining BFF Studios is a great option for so many reasons.
1. Professional Guidance and Expertise: We have experienced instructors and trainers who can provide expert guidance and support in...
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Brenda Oxford
- May 12, 2023
- 5 min
Having trouble with weight management? Check out these great tips on how to stay on track
Weight management involves adopting a healthy lifestyle that includes knowledge of nutrition and exercise, a positive attitude and the...
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Brenda Oxford
- Apr 5, 2023
- 3 min
Worried about staying on track this, Easter? Here's the top 5 tips to staying healthy this Easter
No need to stress! It can be tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little...
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Brenda Oxford
- Mar 6, 2023
- 2 min
Top 4 kid-friendly snacks they will love that are both healthy and delicious.
Growing kids often get hungry between meals. The sad thing is that many packaged snacks are extremely unhealthy and often full of refined...
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Brenda Oxford
- Feb 14, 2023
- 2 min
Intuitive eating the best way to improve your relationship with food?
Intuitive eating is a non-diet approach to eating. It emphasises trusting your body to make food choices that feel good for you and...
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Brenda Oxford
- Jan 4, 2023
- 4 min
New Year New you. Set yourself up for success to be the you that you want to be.
How many times have you heard about the most AMAZING workout or BRILLIANT diet, tried it, and then NOT managed to stick to it? If you are...
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Brenda Oxford
- Dec 12, 2022
- 1 min
REV+FLOW the best way to stay functionally fit so you can do all the things you want to do
REV+F REV + FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens...
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Brenda Oxford
- Aug 29, 2022
- 1 min
Why Gut Health Matters.
WHAT IS A PREBIOTIC, A PROBIOTIC AND AN ENZYME? You’ve probably heard of probiotics and probably know you should be taking it but do you...
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