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Portion Control

It's not just what you eat, but how much you eat that plays a vital role in achieving your fitness goals. Here's some tips for portion control:


  • Right-Sized Plates: Start with using smaller plates to visually control portion sizes. You'll be amazed at how satisfying a well-balanced meal can be.

  • Listen to Your Body: Pay attention to hunger and fullness cues. Eating mindfully allows you to enjoy your food and stop when you're satisfied, not stuffed.

  • Resist the Clean Plate Club: You don't have to finish everything on your plate. Saving leftovers for later reduces overeating and ensures you're truly eating for nourishment.

  • Mindful Snacking: When it comes to snacks, portion out a reasonable amount and put the rest away. This simple step can curb overindulgence.

  • Slow Down: Eating too quickly can lead to overeating. Slow down, savour each bite, and enjoy the meal.

  • Healthy Choices: When you do indulge in treats, choose quality over quantity. Savor that one piece of dark chocolate or a small serving of your favourite dessert.

  • We're Here for You: We're more than just a place to work out. We're your support system for a balanced and healthier lifestyle. If you have questions or need guidance on portion control, our team is here to help.

Remember, it's not about depriving yourself; it's about finding the right balance that works for you. Embrace portion control, and watch it make a significant impact on your fitness journey.


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