Elevate Your Wellness With Self-Care
Self-care isn't just a buzzword – it's a vital part of a healthy lifestyle! At BFF Studios, we're passionate about nurturing your overall...
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BFF Studios
Join our friendly community to unleash your potential, discover yourself, and achieve your health and wellness goals in a supportive space centered around functional fitness. Embrace lasting connections, laughter, and personal growth. Be the best version of yourself among like-minded people.
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Brenda Oxford
Mar 181 min read
Mastering Proper Form
Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...
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Brenda Oxford
Mar 151 min read
The Importance of Warm-Up & Cool Down
Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...
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Brenda Oxford
Mar 71 min read
Setting Realistic Fitness Goals
Setting fitness goals is an incredible way to embark on a transformative journey, but finding the right balance between ambition and...
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Brenda Oxford
Feb 281 min read
Strength Training 101
Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...
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Brenda Oxford
Feb 201 min read
Unlock Your Cardio Potential
Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...
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Brenda Oxford
Feb 121 min read
Nourish Your Gut
We’re passionate about holistic wellness, and a key component of that is gut health. It's not just about working out; it's about...
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Brenda Oxford
Feb 91 min read
Embrace the Power of Rest & Recovery
At BFF Studios, we're not just about pushing limits and breaking sweats; we understand that rest and recovery are just as essential as...
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Brenda Oxford
Feb 11 min read
The Benefits of Regular Exercise
We believe in the transformative power of regular exercise! Here's why making exercise a part of your routine isn't just about getting in...
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Brenda Oxford
Jan 241 min read
Nutrition Facts: Nourishing Your Fitness Journey
Understanding the role of nutrition in your fitness journey is like having a secret weapon. When you fuel your body right, the results...
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Brenda Oxford
Jan 161 min read
Balancing Act: Work, Life & Fitness
Maintaining a work-life balance is like spinning plates, but at BFF Studios, we believe that your fitness journey should be an integral...
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Brenda Oxford
Jan 82 min read
Screen Time Awareness
In today's digital age, screens have become an integral part of our daily lives. While they offer many benefits, it's essential to find...
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Brenda Oxford
Jan 52 min read
Staying Motivated
Motivation isn't a constant; it's a flame that sometimes needs a gentle breeze to keep it burning. Whether you're just starting your...
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Brenda Oxford
Dec 28, 20232 min read
Stress Management
In the whirlwind of life, it's easy to get caught up in the chaos and stress that can take a toll on your wellbeing. That's why we're...
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Brenda Oxford
Dec 20, 20231 min read
Quality Sleep
It's easy to focus on the gym and healthy meals, but there's another vital element in your fitness equation that often goes unnoticed:...
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Brenda Oxford
Dec 12, 20231 min read
Injury Prevention
We're not just here to help you get fit; we're also your partners in keeping you safe and injury-free. Here's why injury prevention is a...
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Brenda Oxford
Dec 4, 20232 min read
Savour the Flavour: The Art of Mindful Eating
In a fast-paced world, it's easy to rush through meals without truly savouring them. But there's a practice that can transform your...
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Brenda Oxford
Dec 1, 20231 min read
Mind-Body Connection
We believe that your fitness journey is not just about physical strength; it's about the incredible connection between your mind and...
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Brenda Oxford
Nov 23, 20231 min read
Portion Control
It's not just what you eat, but how much you eat that plays a vital role in achieving your fitness goals. Here's some tips for portion...
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Brenda Oxford
Nov 15, 20232 min read
Healthy Snack Ideas to Fuel Your Day
Sometimes, we all need a little something to keep us going between meals. Instead of reaching for the usual suspects, why not try some of...
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