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Boost Your Workout with the Right Fuel!

Fuel your body with the right nutrients for maximum energy without the discomfort! Here are some pre-workout snack ideas to power up your session:

1️⃣ Banana & Almond Butter: A perfect combo of carbs and healthy fats for sustained energy. Easy to digest and oh-so-tasty!

2️⃣ Greek Yoghurt Parfait with Berries: Packed with protein and antioxidants. A light and refreshing choice to keep you fueled.

3️⃣ Oatmeal with Sliced Banana and a Sprinkle of Nuts: Complex carbs for lasting energy and a touch of protein. Customise it with your favourite toppings!

4️⃣ Whole Grain Toast with Avocado: A balanced mix of carbs and healthy fats. Add a pinch of salt for electrolytes!

5️⃣ Energy Smoothie: Blend your favourite fruits, Greek yoghurt, and a scoop of protein powder for a quick and delicious energy boost.


Remember to hydrate and choose foods that work best for YOU! Fuel up, show up, and crush those fitness goals!




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