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It’s weird – we often overestimate what we can do in a day, and underestimate what we can get done in a year. We think in the short term,...
Brenda Oxford
- Jun 8, 2022
- 5 min
Feel comfortable in the skin you are in
We have heard this term many times but what does it actually mean? The official explanation is to be relaxed and confident in one's...
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Brenda Oxford
- Jan 11, 2022
- 1 min
Are you tired of waiting to feel motivated?
This year achieve your Health and wellness goal/s Would you believe me if i said "Motivation is Garbage" If you want to achieve your...
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Brenda Oxford
- Nov 16, 2021
- 4 min
10 ways to Love the skin you are in
Your confidence is something that is built on many factors. All interactions no matter how big or small can shape how you feel about...
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Brenda Oxford
- Nov 16, 2021
- 1 min
Why Pilates breathing is so important
Pilates breathing is so important
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Brenda Oxford
- Sep 17, 2019
- 3 min
How is Pilates Different from Other Exercises?
Pilates use all ranges of motion, so your body becomes a strong unit rather than disconnected parts. Each movement has a desired release...
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Brenda Oxford
- Jul 22, 2019
- 2 min
PILATES FOR EVERYBODY
I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...
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Brenda Oxford
- Jul 8, 2019
- 1 min
5 Pro Tips for getting the most out of your first BFF Studios Barre Class
Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...
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Brenda Oxford
- Apr 11, 2019
- 3 min
How can core strength help keep you functionally fit or exercising for Real Life
📷 How can core strength help you be functionally fit? The word "core" is thrown around a lot. Some think the core is a beautifully toned...
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Brenda Oxford
- Mar 25, 2019
- 1 min
Strong Core = Strong Body
Are you wanting to get in shape, but aren’t sure where to start? Maybe you aren’t good at dieting. When it comes to running, you’re just...
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